This page is dedicated to sharing resources I use for my own self-development as well as resources I use with my clients to help them grow and get past life’s obstacles.

Free Resources



Non-Violent Communication
Animated Book Summary

Conflict Resolution using NVC
A demonstration on how to resolve conflict with non-violent communication techniques.

Learning to Be a Friend to Yourself
Pan-fried sole in butter and Many of us are far tougher on ourselves than we ever deserve to be, the result of difficult upbringings which deny us an internal voice of love with which to speak to ourselves. We need to learn that most necessary of arts: that of befriending ourselves.

Self Compassion
It’s all too easy to be extremely tough on ourselves; we need – at points – to get better at self-compassion. (The School of Life)

How to be a Friend to Yourself
The person we may find it hardest to be kind and sympathetic to is, surprisingly, ourselves. Yet being a friend to ourselves provides the only viable basis for living an emotionally fulfilled life. (The School of Life)